The story behind My Mama Said.
My Mama Said… I have loved the expression for as long as I [...]
Online Workouts: Adapting to the new normal in a COVID 19 world.
God this lockdown feels endless. As a studio owner who’s been teaching [...]
The ultimate work out for female bodies – no holds barred
Barre classes are based on classical ballet training where the barre is used [...]
Rise of the boutique studios: 5 reasons why you should ditch the masses and go boutique.
My most vivid memories of the 80’s are scrunchies in my hair, endless [...]
Stop YANGing on to old habits.
There is nothing like smashing out a 45minute circuit class with your BFF [...]