- Explore a series of exercises to feel, find and turn on core muscles
- Understand how to use your deep core
- Learn functional exercises to support you in daily life
Benefits include:
- Build core strength
- Increase mobility
- Improve posture
- Enhance balance
Date: Saturday, 3 May
Time: 12:30-2:00 pm
Investment: $40 | Members $35
Presenter: Georgia
Location: MMS Studio, Seddon
About Georgia
Georgia began her movement journey in 2016 where she completed her 200 Hour YTT in Bali, Indonesia. This led towards taking additional teacher training courses such as Yin, a second 200 Hour YTT with Blissology/ Eoin Finn. She then became a certified Barre Instructor with Barre Eclipse/ Adrienne Rabena and Certified Mat Pilates instructor through Balanced Body.
Georgia believes that movement should be experienced and enjoyed not just done. “Empowering and body affirming movement is my biggest mission as a movement teacher”. She encourages clients to go on their own adventure with their body and celebrate what it can do in the present moment. Georgia is passionate about the Barre, Pilates and Yoga principles and incorporates them all into her teaching repertoire. She loves teaching functional, realistic and sustainable movement to her clients to help them in their everyday lives.